VidaOne MyPersonalDiet Guide de l'utilisateur

MyPersonalDiet® for iPhone and iPod Touch User’s Guide April 2010 This document applies to MyPersonalDiet® 1.5 and newer f

MyPersonalDiet for iPhone and iPod Touch User’s Guide 10 2.3 Duration Once your profile and target weight are known, you have to choose how long y

MyPersonalDiet for iPhone and iPod Touch User’s Guide 11 3 Today View Choose Today in the menu bar to display the Today screen (Figure 7), which d

MyPersonalDiet for iPhone and iPod Touch User’s Guide 12 4 Meals, Workouts and Health records To view the information you’ve previously entered, g

MyPersonalDiet for iPhone and iPod Touch User’s Guide 13 4.1 Entering Meals To enter a meal, go to the Today screen and tap the Meal button, or

MyPersonalDiet for iPhone and iPod Touch User’s Guide 14 Figure 10: The Food Browser window allows you to browse the entire food database and en

MyPersonalDiet for iPhone and iPod Touch User’s Guide 15 Then choose the amount (or quantity) you consumed, and the unit. The unit depends on the

MyPersonalDiet for iPhone and iPod Touch User’s Guide 16 Favorite Food Items Whenever you add a food item into a meal, that food item it added to t

MyPersonalDiet for iPhone and iPod Touch User’s Guide 17 Searching Food Items You can search the food database from the Food Browser’s Search butto

MyPersonalDiet for iPhone and iPod Touch User’s Guide 18 Combining Food Items Into Dishes You can save one or more food items as a dish, and use th

MyPersonalDiet for iPhone and iPod Touch User’s Guide 19 Entering Your Own Food Items You can add your own food items by tapping the Add button i

MyPersonalDiet for iPhone and iPod Touch User’s Guide 2 Table of Contents 1 Introduction ...

MyPersonalDiet for iPhone and iPod Touch User’s Guide 20 Enter Additional Servings When entering a meal (see Figure 9), select the Servings butto

MyPersonalDiet for iPhone and iPod Touch User’s Guide 21 4.2 Entering Workouts To enter a workout, go to the Today screen and tap the Workouts b

MyPersonalDiet for iPhone and iPod Touch User’s Guide 22 Figure 19: When you create your activities, you can enter a measure of the energy your bu

MyPersonalDiet for iPhone and iPod Touch User’s Guide 23 4.3 Entering Health Records To enter a meal, go to the Today screen and tap the Meal bu

MyPersonalDiet for iPhone and iPod Touch User’s Guide 24 5 Choosing a Diet You can choose the diet you want to follow and identify nutrients to tr

MyPersonalDiet for iPhone and iPod Touch User’s Guide 25 5.1 Diet Plan The Plan page allows you to select one of the following predefined diets:

MyPersonalDiet for iPhone and iPod Touch User’s Guide 26 5.4 Meals You can enter the time of day and the amount of energy for each meal you consum

MyPersonalDiet for iPhone and iPod Touch User’s Guide 27 6 Monitoring Your Diet MyPersonalDiet provides different methods for monitoring your diet

MyPersonalDiet for iPhone and iPod Touch User’s Guide 28 Figure 23: You can monitor your energetic summary or any nutrient, such as carbohydrates

MyPersonalDiet for iPhone and iPod Touch User’s Guide 29 6.3 Month view The Month view shows a snapshot of your diet for a whole month (see Figure

MyPersonalDiet for iPhone and iPod Touch User’s Guide 3 9 Features ...

MyPersonalDiet for iPhone and iPod Touch User’s Guide 30 6.4 Charts View The Charts view presents various charts to get a quick snapshot of variou

MyPersonalDiet for iPhone and iPod Touch User’s Guide 31 You can chose the period of the chart being shown by tapping the Period entry. You can ch

MyPersonalDiet for iPhone and iPod Touch User’s Guide 32 Figure 26: The Results window shows if your actual weight, eating habits and exercises ha

MyPersonalDiet for iPhone and iPod Touch User’s Guide 33 7 GPS Recording One of the most exciting features of MyPersonalDiet is the GPS recording

MyPersonalDiet for iPhone and iPod Touch User’s Guide 34 Figure 28: The GPS Recording screen lets you record live your outdoor workouts. Tap th

MyPersonalDiet for iPhone and iPod Touch User’s Guide 35 Live Recording Tips The GPS recording will stop if you exit the application, lock the scre

MyPersonalDiet for iPhone and iPod Touch User’s Guide 36 8 Settings MyPersonalDiet has various settings to personalize how the data is presented,

MyPersonalDiet for iPhone and iPod Touch User’s Guide 37 applicable. Note that some nutrients do not have percent daily values (monounsaturated fat

MyPersonalDiet for iPhone and iPod Touch User’s Guide 38 9 Features 9.1 Synchronization MyPersonalDiet fully synchronizes with VidaOne Diet &

MyPersonalDiet for iPhone and iPod Touch User’s Guide 39 Figure 30: The Synchronization screen with a computer address and port. If the synchroni

MyPersonalDiet for iPhone and iPod Touch User’s Guide 4 1 Introduction 1.1 What Is MyPersonalDiet®? Most if not all health-conscious people spend

MyPersonalDiet for iPhone and iPod Touch User’s Guide 40 9.2 Purge Data To reduce and save storage space, you can delete past workout and health d

MyPersonalDiet for iPhone and iPod Touch User’s Guide 41 9.3 Passcode Lock To make sure no one but you accesses MyPersonalDiet, you can set a Pass

MyPersonalDiet for iPhone and iPod Touch User’s Guide 42 10 What To Do Next? How to use MyPersonalDiet depends on your motivation behind tracking

MyPersonalDiet for iPhone and iPod Touch User’s Guide 43 energy value by 15% when you enter a workout. Changing this value is reflected when adding

MyPersonalDiet for iPhone and iPod Touch User’s Guide 5 1.2 How About Exercising? Dieting is not only about food and diet tracking, but also exerc

MyPersonalDiet for iPhone and iPod Touch User’s Guide 6 1.3 VidaOne Diet & Fitness for Windows 7, Vista and XP MyPersonalDiet is fully compat

MyPersonalDiet for iPhone and iPod Touch User’s Guide 7 The synchronization also works when you run VidaOne Diet & Fitness in emulation on Mac

MyPersonalDiet for iPhone and iPod Touch User’s Guide 8 2 Setting Your Goals The first time you open MyPersonalDiet, the Welcome Wizard introduces

MyPersonalDiet for iPhone and iPod Touch User’s Guide 9 2.2 Weight Goal Based on your profile, MyPersonalDiet calculates your Body Mass Index (BMI