VidaOne MyPersonalDiet Guide de l'utilisateur

MyPersonalDiet® Windows Mobile Pocket PC User’s Guide June 2007 This document applies to MyPersonalDiet® version 2.5.0 and newer.

MyPersonalDiet User’s Guide 10 to follow a diet, you will be asked to enter your goals (more in section 2). Afterwards, you are then ready to use M

MyPersonalDiet User’s Guide 11 Upgrades Visit www.VidaOne.com on a regular basis and when a new version is available, download and install it over

MyPersonalDiet User’s Guide 12 2 Setting Your Goals The first time you run MyPersonalDiet, the welcome wizard helps you set your goals, as describ

MyPersonalDiet User’s Guide 13 2.3 Duration Once your profile and target weight are known, you have to choose how long your diet will take. MyPers

MyPersonalDiet User’s Guide 14 3 Choosing a Diet Before entering data, you can choose the diet you want to follow and identify nutrients to track

MyPersonalDiet User’s Guide 15 3.1 Diet Plan The Plan page allows you to select one of the following predefined diets: • USDA Food Pyramid • Hi

MyPersonalDiet User’s Guide 16 4 Entering Meals, Health records and Workouts To enter meal, health and workout data, choose the Day view button

MyPersonalDiet User’s Guide 17 4.1 Entering Meals To enter a meal, choose the Day view button in the menu bar, Meals and Add . You can also s

MyPersonalDiet User’s Guide 18 To enter a food item, first select a food group, a category and then choose a food item. Upon choosing an item, the

MyPersonalDiet User’s Guide 19 Select Don’t show this message again to prevent it from being shown for subsequent items. You can then select anothe

MyPersonalDiet User’s Guide 2 Table of Contents 1 Introduction ...

MyPersonalDiet User’s Guide 20 Figure 15:The Search Food window allows you to search the food database for a specific keyword. Searching by one

MyPersonalDiet User’s Guide 21 meal. You can later select that meal from the meal list and the food items will automatically be inserted into the l

MyPersonalDiet User’s Guide 22 • Extra calories (or kilojoules) for the meal. If all you want is to track is the energetic value of a meal and you

MyPersonalDiet User’s Guide 23 You can enter general health information, such as your weight, body fat percentage, blood pressure, mood and activit

MyPersonalDiet User’s Guide 24 Figure 20: The Workout window lets you enter basic information about your workouts. You can use one of the prede

MyPersonalDiet User’s Guide 25 5 Monitoring Your Diet MyPersonalDiet provides different methods for monitoring your diet from different perspectiv

MyPersonalDiet User’s Guide 26 explained in section 8.5). Figure 23 shows a daily summary of carbs consumption with a 250 g maximum limit, a daily

MyPersonalDiet User’s Guide 27 Following the red line is misleading because its fluctuations don’t give a long-term perspective of the diet. In Fig

MyPersonalDiet User’s Guide 28 Each day is also shown with small icons representing meals, health and workouts if such information was entered on

MyPersonalDiet User’s Guide 29 You can chose the period of the chart being shown by tapping the Period button . You can choose one of 7 predefine

MyPersonalDiet User’s Guide 3 8.5 Nutrients ...

MyPersonalDiet User’s Guide 30 You can chose the period of the chart being shown by tapping the Period button . You can choose one of the 13 prede

MyPersonalDiet User’s Guide 31 6 Exporting Meals, Health records and Workouts You can export meals, health records and workouts into a CSV file (r

MyPersonalDiet User’s Guide 32 7 Making a Backup You can backup the meals, workouts and health information into a file that you can keep in your P

MyPersonalDiet User’s Guide 33 8 Options Choose Tools > Options to access the various options available in MyPersonalDiet. The options are divi

MyPersonalDiet User’s Guide 34 8.4 Display • Select Adjust BMR based on the time of day to display how much energy you burnt (which is your BMR)

MyPersonalDiet User’s Guide 35 9 What To Do Next? How to use MyPersonalDiet depends on your motivation behind tracking your food intake. Here are

MyPersonalDiet User’s Guide 36 energy value by 15% when you enter a workout. Changing this value is reflected when adding new or editing existing w

MyPersonalDiet User’s Guide 4 1 Introduction 1.1 What Is MyPersonalDiet®? Most if not all health-conscious people spend a considerable amount of

MyPersonalDiet User’s Guide 5 1.2 Windows Mobile Compatibility MyPersonalDiet for Pocket PC is compatible with Windows Mobile 2003, 2003 Second E

MyPersonalDiet User’s Guide 6 1.3 How About Exercising? Dieting is not only about food & diet tracking, but also exercising. For this reason,

MyPersonalDiet User’s Guide 7 • You can plan your workouts to eliminate any guesswork about your fitness program and find time for exercising desp

MyPersonalDiet User’s Guide 8 1.6 VidaOne Diet & Fitness for Windows Vista and XP MyPersonalDiet is fully compatible with VidaOne Diet &

MyPersonalDiet User’s Guide 9 1.7 Installation and Registration Installation • Make sure your Pocket PC is connected to your desktop or laptop.